Follow Up Sessions

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A Follow Up Session gives you the opportunity to check in with me on your progress and for me to offer you additional advice and encouragement. If you purchase multiple sessions, we can schedule them to be about a month apart. You may also ask for advice for your friends, family, and other loved ones during these Follow Up Sessions.  I will base my suggestions and advice to you on my training in Aromatherapy, Herbalism, Ayurveda as well as my personal experiences. My goal will be to help you reach your full potential with a healthier, more natural lifestyle.

This service includes:

  • One 30 minute confidential phone consultation

You can read more about Laina's personal journey in the "My Story" section of this site, or visit her blog.

Do NOT purchase a Follow Up Session until we have conducted an Initial Consultation Session. 


What is Aromatherapy?

Aromatherapy is the use of plants’ oils, which we call essential oils. These oils are full of beneficial properties to help with our physical and psychological well being. They have numerous medicinal uses; they can uplift the mood or soothe body ailments. Essential oils can be inhaled into the body where they encourage cellular renewal, enhance emotions, and rejuvenate the spirit. When inhaled, the molecules of the oil carry in the aroma where it penetrates the bloodstream through the lungs. This causes a physiological change in the limbic area of the brain; this area is the oldest part of our brain and is related to emotions and memories. Essential oils can also beneficial when applied topically and diluted with a carrier oil. Aromatherapy is very beneficial to add to one’s way of life.

What is Herbology?

Herbalism is the use of plants and their parts for medicinal purposes.  This includes the study of the plant and its healing properties. The use of plant as medicine has been used for thousands of years.  The ancient Egyptian used to give there slaves garlic to keep them from getting sick.  There are over 300,00 species of plants that we have identified and many more to discover. They are rich in active compounds that can have a profound effect on human systems.  The herbal medicine cabinet is full of wonderful plants that can be useful for so many aliments.  From killing bacteria, to relaxing the mind,and reducing inflammation. Some herbs even have a stimulating effect. Others can activate the bodies own immune system to help fight of illness.  There are so many ways to use herbs  in capsule, and teas, extracts, and essential oils.  The power in plants are amazing.  Natures medicine cabinet is full of natural helpers.


**The site and correspondence with Laina Poulakos are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or in the correspondence. **